Getting Ready For Focus T25 - Equipment Needed

I am in a 2 week break right now between challenge groups with my most favorite coach of all times!  We just finished the 21 Day Fix and are going to start Focus T25 on Sept 5.  I am filling up these next few days until my challenge group starts with a little Gamma.  As far as I know my group is only doing Alpha and Beta.  However, I also own Gamma.  If you don't know me then all this BeachBody talk may be foreign to you.  I love BeachBody and I love Shaun T.  LOVE LOVE LOVE!  I do these programs because they work.  When you find something that actually works to lose weight it is hard not to share it with the world.

Now is also the time I need to be preparing for my Focus T25.  Making sure I have everything I will need to complete the program successfully.  Let's go over that and I will tell you what I use.

• 3lb - 5lb - 8lb - 10lb  Weights
• Resistance Bands (If I am not using weights)
• 1lb Weighted Gloves (I just like wearing these during cardio)
• Thick Yoga Mat
• Heart Rate Monitor   

I try to follow the T25 diet as closely as possible.  However, I am a picky eater and substitute one healthy food for another quite often.  I normally buy healthy foods for myself and I am just going to follow that same grocery list I always use.  However, if you are going to follow the T25 diet exact then just look at the suggested calories per meal, choose which meals you will be having each day, and then go buy those things for the week.  You will be buying a lot of fresh foods.  I am normally at the grocery store every 3-4 days.

Nothing more is needed to complete Focus T25 besides determination and will power.  We all have an endless supply of those right?