Melina's Journey: Day 5 Focus T25 Gamma

Today I am having a bad day. I have tons of stuff to do and I don't want to do anything except crawl into bed and ignore the world. However, I must "adult" today and staying in bed will not get me results. I am really stressed out. My mind won't stop running a mile a minute. All these little things I am stressing about will not matter in 6 months, 1 year, 5 years, or 10 years if I just let it all go. If I keep holding on tight to my negative feelings I will have negative consequences that could affect me in the future. I know what to do. I just don't know how to do it.

So what's a girl to do in this situation? The only thing that takes my mind off my problems and focuses it in ways to better myself. Cardio. Yuck right? I agree totally. However, putting different thoughts into my head is the goal for this morning. Cardio is definitely going to put different thoughts in my head. Thoughts of a cool shower, a deep muscle massage, and getting done with the workout. Maybe after I relieve some stress during my cardio I will feel better. I missed yesterday's workout and was going to make it up on my rest day. Naw! I will make it up right now and keep my rest day thank you.

Day 5 Thoughts: Speed 3.0

Speed 3.0 was still just as hard today as the first time I did it. They don't even show you any modified moves during the workout. But let me tell you I MODIFY like crazy. I wore the wrong sports bra for jumping today. So I was not jumping around during cardio. I basically just did what they did and didn't jump. Speed 3.0 is officially my least favorite workout from Gamma but I still do it because it's necessary.

Do you workout multiple times a day? Once a day? Every other day? Couple days a week? How does that work for you and how did you decide your workout routine?