This photo describes exactly how I felt this morning. I had no motivation to get busy and start sweating. However, I want to change more than I want to stay the same. Therefore I pressed play on my DVD and had my morning date with Shaun T. I logged my workout on my challenge tracker app and I am now feeling so much better about myself than I was when I first woke up. It's crazy how exercise can do that to you. I got up hating the fact that I needed to work out first thing. Now after I am done I feel like a million dollars!
Second Day Thoughts: Rip'T Up
This workout was awesome actually! I like weight training with minimal cardio. Makes me feel great about myself when my muscles hurt the next day. Cardio doesn't make me hurt, weight training does. However, this workout still kicked my butt even without all the cardio and running/jumping. I am still questioning myself as to why I decided to do Gamma first. This may not have been the best decision. I am going to stick with it for the next two weeks but I find myself doing some modification to make it through. If you are starting T25 for the first time do yourself a favor and complete Alpha, Beta, and then follow those up with Gamma.
Next up this afternoon is Hip Hop Abs Last Minute Abs. Who doesn't have 5 extra minutes to work on their abs each day!?! I know I do.
Next up this afternoon is Hip Hop Abs Last Minute Abs. Who doesn't have 5 extra minutes to work on their abs each day!?! I know I do.
What workout did you complete today? Do you like to follow a workout plan or just do your own thing?
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