A Bad Habit
I have plenty of bad habits. However, the WORST one ever is wanting to consume at least 20,000 sugary or fried food calories every evening between 6-9pm. It is like this alternate person takes over my brain each night and says, "Melina, you NEED THIS FOOD!"
It is pretty embarrassing actually. Sitting next to your spouse, who knows you are in a weight loss battle with yourself, and consuming large amounts of food.
I am working on overcoming this. I am not doing so good right now. However, I know that with time and dedication I can fix my bad habit. It's not about stopping the eating right now as it is changing what I put in my mouth. If I was eating tons of celery each night you wouldn't hear me complaining and my waist line would thank me the next day.
All the work I put into losing weight each day I squash every evening. YUCK!
Have you had to overcome problems similar to this? What did you do?
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