So yesterday was an unscheduled rest day. Stuff in our lives will always pop up unexpectedly and we need to be prepared to handle it. This may mean missing a workout. What I do is make that day a rest day and when my regular rest day was scheduled I am now doing the workout I missed to catch up. This morning I had an unexpected wake-up and since I am up early I may as well workout. I have residue from yesterday's day that still needs to be taken care of this morning and that may make for a long day again. Time to make sure I take care of myself first.
Day 5 Thoughts: The Pyramid
I am not much on cardio. However, this workout brings us cardio with weight training which is a good thing in my book. I love getting sweaty and tired while working out and Shaun T delivers both with The Pyramid. So far I have been impressed with the Gamma round of Focus T25. Gamma really delivers a great full body workout!
What workout did you do today?
What workout did you do today?
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